Loading Events

Event Navigation

Home /  Learn & Create / Adult Classes / CLAYm Your Centre: Breath, Movement, Presence
Hands moulding a chunk of clay

CLAYm Your Centre: Breath, Movement, Presence

Mon March 23, 2020, 6:30 pm - 8:30 pm

Materials such as clay beautifully model this quality of pliable flexibility. Mindfully using and observing the suppleness of clay can help train the mind to do the same, that is, to bend, flex, and release. ~ Franklin, 2017

This workshop is suitable for anyone being introduced to mindfulness for the first time as well as for those with previous experience. It is an invitation to befriend who you are now, in this moment, at this time, through the medium of clay. Mindfulness is about learning to pay attention to the present moment with openness, curiosity, and compassion.

In this two-hour workshop, we will explore clay as a medium for deepening our experience of the present moment. Through a series of hand building exercises, we will focus our attention on the dance between breath and clay, awakening to our present moment experience through the senses to find our centre.

The emphasis will be on the process of working with clay while not being attached to the product we create.

Gardiner Friends, please log in to access your discount.

Please note: Gardiner Friends may only purchase adult clay classes at the discounted rate for membership card holders.

This class is non-refundable and non-transferable.


$40.00

General

$34.00

Gardiner Friends

Gardiner Friends, log in to access your discount.*

Not a Gardiner Friend yet? Join now at the Friend level or above to save 100%.

*Discounts on programs and classes do not apply to ‘Get Acquainted’ level.


Suzanne Thomson

A registered art therapist for over 25 years, Suzanne Thomson integrates mindfulness and sensorimotor psychotherapy to facilitate healing and community engagement.

Learn More
Suzanne Thomson